For those over 55, this is a free strength-training and balance class that improves bone density and can help prevent falls. Tuesday and Thursday mornings from 10-11 at the Dummerston Congregational Church.
For those over 55, this is a free strength-training and balance class that improves bone density and can help prevent falls. Tuesday and Thursday mornings from 10-11 at the Dummerston Congregational Church.